Owen Hartwell
Small steps toward a quieter life.
I write for people whose days keep getting away from them. Small routines in plain language, built to be picked back up after a rough morning.
Coming soon on Amazon
The ADHD Morning Routine Chart
A Visual System for Time-Blind Brains That Actually Sticks
Most morning routine systems assume you can feel time passing. With ADHD, you often can't, which is why the planners keep ending up in a drawer. This book builds a visual chart around time blindness and executive dysfunction, with room for the days when nothing goes to plan. If one morning falls apart, you start the next one without the guilt.
Want a heads-up when it launches? Write to hello@owenhartwell.com and I'll reply when it's live.
About Owen
Owen Hartwell writes short, practical guides to calmer, more intentional everyday living. The books are small on purpose. Each one takes a single problem, usually a daily routine that keeps falling apart, and rebuilds it so it can survive a bad day. No willpower lectures, and nothing that asks you to become a different person.
P.S. If something in a book didn't work for you, tell me: hello@owenhartwell.com. I'd rather hear it than not.